Island Deodorant

Probiotics via Fermented Foods

One of the very first supplements I added to our diet when we first went more natural, was probiotics. Probiotics are beneficial microorganisms for...

Kombucha Recipe

Kombucha Recipe You will need: - 3 quarts of purified water - 1 ½ C. White Sugar, organic is best - 5-6 teabags or 2 Tablespoons loose tea, organi...

How to grow a kombucha scoby from bottled kombucha

How to grow a kombucha scoby from bottled kombucha There are rumors floating around the internet that this no longer works. However, I did succes...

Sauerkraut Recipe

Sauerkraut Recipe You need: organic cabbage sea salt (1 tsp for a quart sized jar, more for a larger jar) water a large glass jar (1 cabbage will...

Coconut Oil as a Moisturizer

Years ago when I first got into natural health, I went out and replaced everything in my medicine cabinet with it's health food store version. And ...