Probiotics via Fermented Foods
Probiotics via Fermented Foods
One of the very first supplements I added to our diet when we first started living more naturally was probiotics. Probiotics are beneficial microorganisms for your gut, and they support digestion and overall health. Chances are you already know this — but if not, this article offers a quick overview.
A tasty way to add more beneficial microorganisms to your diet is by drinking or eating fermented foods — probiotics via fermented foods. You can buy fermented foods like yogurt or sauerkraut, or you can make them yourself.
We do buy a lot of things, but I try to make what I can. That said, I have three kids, a husband, a home, and a business — and not a lot of extra time. So when I say I’ve found an easy way to make fermented foods, trust me — it really is easy!
Fermented Foods We Make Regularly
There are two fermented foods we make on a regular basis:
- Kombucha — a fermented tea (you can find it bottled and refrigerated at most health food stores if you want to try it first)
- Sauerkraut — simple, affordable, and easy to make at home
Easy Fermented Food Recipes
Here are both of my simple recipes:
If you enjoy fermented foods, these are easy options you can make yourself very inexpensively.
What a tasty way to get more probiotics in your life!
Probiotics Aren’t Just for Your Gut
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